The Exercises Explained
The following components of this eModule covers over 400 exercises that are contained in the Symmetry database. These exercises shall be presented to you by plane, alphabetically, and [...]
Exercise Factors
For the remainder of this eClass, you will be privy to over 400 corrective exercises from our database. The process of learning these exercises will be strategic in manner for you to most [...]
Sagittal Plane Exercises
These exercises are intended to work within the sagittal plane for deviations (misalignments) that occur away from this plane. While studying this section, understanding the concept of this [...]
Frontal Plane Exercises
These exercises are intended to work within the frontal plane for deviations (misalignments) that occur away from this plane. While studying this section, understanding the concept of this [...]
Exercise Positions
The ultimate goal of creating a corrective exercise sequence or routine is to progressively ramp a client to the point of standing. With this in mind, we are taking into consideration the [...]
Corrective Exercises Defined
The purpose of an exercise is to understanding what the objective is for the person with whom you are working. Do you want him or her to just stretch out tight muscles to get an immediate [...]
Transverse Plane Exercises
These exercises are intended to work within the transverse plane for deviations (misalignments) that occur away from this plane. While studying this section, understanding the concept of this [...]
Introduction
In today’s physical health world there are so many philosophies behind getting people strong and out of pain. New clients often express that their doctor or healthcare provider has [...]
