Health and Wellness

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For the remainder of this eClass, you will be privy to over 400 corrective exercises from our database. The process of learning these exercises will be strategic in manner for you to most [...]

These exercises are intended to work within the sagittal plane for deviations (misalignments) that occur away from this plane. While studying this section, understanding the concept of this [...]

These exercises are intended to work within the frontal plane for deviations (misalignments) that occur away from this plane. While studying this section, understanding the concept of this [...]

The ultimate goal of creating a corrective exercise sequence or routine is to progressively ramp a client to the point of standing. With this in mind, we are taking into consideration the [...]

The purpose of an exercise is to understanding what the objective is for the person with whom you are working. Do you want him or her to just stretch out tight muscles to get an immediate [...]

These exercises are intended to work within the transverse plane for deviations (misalignments) that occur away from this plane. While studying this section, understanding the concept of this [...]

In today’s physical health world there are so many philosophies behind getting people strong and out of pain. New clients often express that their doctor or healthcare provider has [...]

Welcome to Symmetry Technician I. This eModule is the beginning of a comprehensive look into the Symmetry System. Learning the principles of the exercises defined herein will give every [...]

Postural Alignment Technology™ really boils down to logic. When Patrick worked at the Egoscue Method, what they essentially did was try and assess which muscles were over-engaged and [...]